Health Optimisation

Brad Cusworth

Thanks for visiting my website! My highest value and passion in life is Health Optimisation and I created this site to share a range of products and resources that I have personally used and believe in when it comes to optimising Mind, Body and Soul.

It is more important than ever to treat our bodies like a Temple and raise our energy, frequency and vibration. There are many incredible products available to assist us in this awakening and activating process.

If you have other amazing products or resources that have worked for you please feel free to send me a message so I can test them out and potentially add to the growing list of recommendations!

Feel free to share this page with friends and family who are also on a journey toward optimal health.

Best way to connect with me is via my Private Telegram Group called 'Brads Truth Warriors'.

Infrared Saunas have incredible health benefits. We purchased our Sauna about 5 years ago and it is a huge part of our daily routines. One of the best investments we have ever made!

We are bombarded with toxins in our environment these days and it is essential that we detox on a regular basis. One of the best ways to do this is via the sweat glands in the skin.

In addition to detoxification there are a long list of other proven benefits such as skin health, reducing inflammation, cardiovascular health, anti aging, improved circulation, decreased stress, enhanced recovery and relaxation.

Saunas range in price from 2k to over 10k. I did a lot of research and it is important you buy a Sauna with Low EMFs as many on the market have very high readings.

The 3 person Sauna that we purchased has Low EMF, is amazing quality and is only $3,995 AUD. They also have smaller Saunas available at a cheaper price.

When it comes to Ice Baths it doesn't get much better than the ODIN!

This was on my bucket list for a few years when I was travelling around Australia in a caravan and I couldn't wait to place an order when we had a house again!

There are so many incredible benefits to Ice Baths. Accelerate recovery, reduce inflammation, improve circulation, fat loss, heart health, anti aging and enhance feel good hormones while boosting mental strength and resilience.

I love alternating the Infrared Sauna with the Ice Bath for hot and cold therapy which takes the benefits to a whole new level. 20 min Sauna / 2 minute Ice Bath x 2 Rounds.

You can get cheaper models on the market or do it yourself chest freezers but I decided to treat myself with the ODIN!

I opted for the Cold Plunge model which goes from 3 degrees all the way up to 40 degrees so you can also use it as a hot tub! I also got the UV Filter option and the Professional chiller upgrade for more efficiency with cooling.

Receive $250 off Retail with my link ...

Filtering tap water is absolutely ESSENTIAL if you are serious about optimising health for you and your family.

Tap water is filled with bacteria, chlorine, heavy metals, chemicals and a long list of other toxins. Fluoride is also added to the water supply which is a proven neurotoxin and designed to calcify our pineal glands, disconnecting us from higher states of awareness.

The majority of water filters on the market do not remove fluoride. The Zazen system removes over 99% of fluoride and also has stones in the bottom to add minerals back to the water. The filters only need replacement once every 6 months.

We have used the Zazen system for over 15 years and absolutely love it! I recommend the option with the Glass tank at the bottom instead of the basic plastic version.

I am an approved reseller for Zazen and you can get you a significant discount when you place an order directly through me.

Molecular Hydrogen is a proven antioxidant which reduces free radical damage and oxidative stress in the body.

Benefits include reduced inflammation, anti aging, improved skin health and accelerated recovery.

The Lumi Vitae bottles generate Molecular Hydrogen with the click of a button and also have a range of sound and different colour frequencies that encode the water while the Molecular Hydrogen is being produced.

There are many cheaper bottles and scams on the market that generate very low levels of Molecular Hydrogen.

The Lumi Vitae bottles are more expensive than most but have been proven and tested for results. When it comes to optimising my health I always choose quality over price.

I am a huge fan of Red Light Therapy and have been using it for years.

Red Light Therapy has been proven to relieve body aches and pain, reduce inflammation, increase collagen production, enhance skin health, accelerate recovery time and increase circulation.

It also has amazing anti aging benefits and increases collagen production in the skin. This can lead to improved skin tone, reduced wrinkles and some claim it also stimulates new hair growth.

The red light therapy panels have 4 different wavelengths of light to penetrate different levels of the skin.

The panels come in a range of panel sizes from smaller portable ones for targeted areas right up to full body panels to do the entire body at once.

Click link below and enter code 'BRADCUSWORTH' on check out for 15% off.

Reducing exposure to blue light is essential to reduce eye strain, improve sleep cycles and achieve optimal health.

Many of us are plugged in to our screens deep into the night on laptops, phones and Television.

Blue light exposure late at night effects the release of melatonin which can lead to difficulty falling asleep and interrupted sleep cycles.

Blue light blocking glasses filter and reduce the blue light entering the eye.

Wearing the glasses during the day can also reduce eye strain from bright screens.

You may have seen the ugly orange lenses. The company I recommend has clear lense technology and reduce over 80% of blue light from entering the eye!

Click link below and enter code 'BRADCUSWORTH' on check out for 15% off.

Our ancestors spent a huge amount of time with bare feet grounding outdoors connected to the Earth. In todays modern world many people go days, weeks or months without touching the ground with bare skin.

We wear rubber soled shoes outside and often work indoors. No wonder so many people are feeling disconnected, stressed, sick and diseased!

When we ground our energy we receive negative ions from the Earth to discharge the build up of positive ions. There are many health benefits including decreased inflammation, reduced stress, reduced cortisol and elevated mood.

With new technology we can now purchase grounding sheets for our beds so we can be grounded all night for 8 hours while we sleep!

I noticed a huge difference in the quality of my sleep after using these sheets. I also have a grounding mat in my study so I can remain grounded while working on my computer during the day.

Receive a $15 discount when you order through the link below.

When we take a shower the water is filled with toxins such as chlorine, bacteria, heavy metals, etc. Many of these toxins and chemicals can be directly absorbed into the skin which is the largest organ in the body.

If you are like me, you probably enjoy a hot steaming shower and this vaporises the chlorine into the air which we then breathe into our lungs causing many detrimental effects on our health.

Adding an inline filter to our shower is essential to remove the majority of chlorine, bacteria and heavy metals from the water before it hits our skin.

Also amazing if you suffer from a range of skin conditions such as eczema, rashes, acne, dry skin, etc.

The shower filters come in Gold, Silver, White or Black. They work on inline shower hoses or standard shower heads.

At around $110 this is another low cost, affordable way to improve your health. You will receive a 5% discount when you order through the link below. Use coupon code 'BRAD' at checkout.

99% of the deodorants on our market are filled with toxins, chemicals and aluminium.

The aluminium and chemicals are sprayed directly into the lymph nodes in our arm pits and absorbed into the lymphatic system. This builds up gradually over time leading to many diseases in the body. Some studies have also shown links to Breast Cancer.

The chemicals are also inhaled into the lungs every time we spray the aerosol can.

Aluminium toxicity has been linked with Dementia and Alzheimers Disease.

You can now get amazing, natural, chemical free deodorants without all the nasties.

Click the link below to see the P2K range of natural deodorants that actually work!