SJ Mind Body Wellness

Hi I am Sarah, Personal Trainer, Womens Body Confidence and Self Worth Coach.

With over 25 years in the wellness industry, I’ve supported thousands of women to transform not just their health, but their entire relationship with food, their bodies, and themselves. I know what it’s like to feel stuck! I’ve walked my own weight loss journey in my 20s, 30s and then one that shifted completely again as I stepped into my 40s.

After thousands of hours of personal development, studying food psychology, human connection, and mindset, I’ve created a holistic approach that actually works because it works with you, not against you.

I can honestly say the reason you’re not seeing results isn’t because you haven’t found the perfect diet or workout plan, it’s about building a lifestyle that works for you, its consistency, support and accountability every step of the way.

No more starting over, no more guilt and shame. This is sustainable way of living and you won’t believe how easy it is!

When we work together, you’ll rediscover what it feels like to trust your body, respect it, and celebrate it guilt-free. Together we’ll break the stories and beliefs that have kept you stuck yo-yoing for years. You’ll learn how to balance your nutrition to support your hormones, feel satisfied, and keep your energy stable throughout the day.

We’ll get you sleeping better, managing stress more effectively, and moving your body in ways that feel joyful and sustainable. We’ll look at every part of your life that affects your health, wellbeing and mindset.

Imagine waking up proud of your choices, confident in your body, trusting yourself, and knowing you have the tools and support to stay consistent. Imagine truly believing you are enough, just as you are.

That’s the freedom I want for you, and I’d be honoured to help you get there. 🌟

Eat the cake without the guilt.

Feel sexy AF on your girls’ night out.

Wear a bikini on the beach with confidence, not caring what others think.

Go on holiday without stressing about dieting first.

Make love with the lights on, feeling proud of your body.

Have wine or your favourite food without “starting over” tomorrow.

Move because you want to, not because you have to.

Take photos without picking yourself apart.

Live fully present with your loved ones instead of worrying about your body.

It’s letting go of the scale deciding your mood for the day.